Experts agree that a good night’s sleep is crucial to your overall health and wellbeing. If you’re like most, however, that good night’s sleep is not worth the dangerous and nasty side effects of prescription sedatives. Any medication that leaves you feeling hungover the next day isn’t good, nor is it necessary when there are natural sleep aids on the market designed to give you rest, relaxation and revitalization.
Stress is a primary cause for a fitful night in bed. Many people cannot “turn off” their day. They lie there worrying about work, family, friends, bills and all those complex things that amount to life. If you’ve had a particularly bad day, it might be tempting to have a cocktail to unwind. You might think it will help you sleep, but the truth of the matter is, unlike natural sleep aids, alcohol and recreational drugs inhibit one’s ability to sleep. What starts as a relaxing feeling ends as a restless night.
Muscle aches and pains can also cause a tiresome night. Whether you’ve worked out too hard at the gym, been injured in some way, or you suffer from a condition that causes pain, you won’t be able to rest well if you cannot alleviate your symptoms and be comfortable. Much like prescription sleep aids, however, muscle relaxants also leave one feeling groggy and unable to function when the alarm rings.
The key to a replenishing night’s sleep is to reduce your stress and relax your muscles; the best way to do this is with natural sleep aids rather than prescription ones. With natural remedies, you not only face less dangerous side effects, you are also rest assured that what you are putting in your body comes from plant-based resources and not a chemical lab. That, alone, should help you enjoy a better night’s sleep, and wake up refreshed and ready to tackle whatever life throws at you.
Stress is a primary cause for a fitful night in bed. Many people cannot “turn off” their day. They lie there worrying about work, family, friends, bills and all those complex things that amount to life. If you’ve had a particularly bad day, it might be tempting to have a cocktail to unwind. You might think it will help you sleep, but the truth of the matter is, unlike natural sleep aids, alcohol and recreational drugs inhibit one’s ability to sleep. What starts as a relaxing feeling ends as a restless night.
Muscle aches and pains can also cause a tiresome night. Whether you’ve worked out too hard at the gym, been injured in some way, or you suffer from a condition that causes pain, you won’t be able to rest well if you cannot alleviate your symptoms and be comfortable. Much like prescription sleep aids, however, muscle relaxants also leave one feeling groggy and unable to function when the alarm rings.
The key to a replenishing night’s sleep is to reduce your stress and relax your muscles; the best way to do this is with natural sleep aids rather than prescription ones. With natural remedies, you not only face less dangerous side effects, you are also rest assured that what you are putting in your body comes from plant-based resources and not a chemical lab. That, alone, should help you enjoy a better night’s sleep, and wake up refreshed and ready to tackle whatever life throws at you.